Coaching Disclaimer

Last updated September 27, 2026

Not medical advice

Coached By Jason provides fitness education and training programs. Jason is not a doctor, and nothing on this site, in any program, or in coaching is medical advice, diagnosis, or treatment.

Check with a doctor first

Get clearance from a physician before starting any exercise or nutrition program, especially if you are pregnant, have a medical condition, take medication, or have a past or current injury.

Train at your own risk

Resistance training and cardio carry a risk of injury. Use proper form, choose weights you can control, use a spotter when needed, and stop immediately if you feel pain, dizziness, or shortness of breath. By following any program, you accept these risks.

Results vary

Results depend on consistency, nutrition, sleep, genetics, and more. Photos and results shown on this site or on social media are not a promise of what you’ll get.